Moab Women Workout Weekend

COACH NANCY’S

MOAB WOMEN’S WORKOUT WEEKEND!

We will not be holding the Moab Women’s Workout Weekend this year. Sorry.

We’ll road bike, hike, daily yoga, hang, chat, eat, and relax while playing in the beauty of the arches and desert of Moab. A great way to get in shape and have fun prior to the new season! Includes shared lodging in three bedroom condos, healthy dinner, lunches, recipe book, bike sag support, yoga, meditation, and life in balance activities. There will be the opportunity for a pool swim or poolside yoga!  Begins Friday at noon and ends at 3pm on Sunday .  Registration forms below!  You DON’T have to be a triathlete to do this!  All activities are geared toward your level. Functional fitness necessary. You can do this!  

“The weekend was like hitting the “reboot button” for my soul!  I am renewed and re-focused”. C.C.

“It exceeded my expections. I expected working out and meeting other women but my experience was so much greater–emotional growth, incredible food, and support!” H.M.

” I enjoyed the special meditation on the rocks ”  S.H.

Following our Moab weekend I finally acknowledged my out of alignment wheel thus catapulting me (kicking and screaming) back into the dating scene.  I met a wonderful man. He loved the story and wanted me to give you the message that he is grateful to you and the other women at the weekend for helping to get me out there so we could finally meet! How cute is that? So, both our thanks to you!  D.M.

“Nancy and her staff attended to every detail to make our trip special. We just had to show up for  yoga, biking, hiking, meals, and she led us with finesse through each activity. Having been a cancer survivor herself, she was very compassionate toward those of us who have also been diagnosed.”L.C.

“This weekend allowed me to find my path and to find a part of myself I have really missed and I thought had disappeared after my cancer treatments”. B.G

“The bike rides and hikes were so well planned, I had a blast! I love being outside exercising and talking with all the other women, sharing our stories, I met so many truly amazing women.” D.R.

“Thank you for the opportunity to attend the weekend. My experience of the Moab Workout Weekend is locked in my heart forever. Forever grateful to each and everyone of you who made this weekend possible for me. I am still in awe.” V.V.

Date:               

Who:               Any woman 18 or older. Functional fitness necessary.  Cancer Survivors welcome. There are partial scholarships available for our local cancer survivors. Cancer survivors in treatment will need to have a signed release from their oncologist or family physician prior to attending the retreat.

Cost:             

Coach:            Nancy Reinisch, USAT Coach I, LCSW

Yoga:              Terry Brass; Seattle Certified Hatha Yoga Instructor

Assistants:      RFWT Alumni

More Info:   See Registration Forms

To reserve your place print and fill out and return all registration forms with check to Nancy Reinisch on the address on the Application Form. However, this is a first come first serve process. The weekend will have limited enrollment. When our quota is filled we will need to close registration (sorry!).   Reservations will be confirmed upon receipt of payment and registration forms by  Nancy . Hope to see you there.  It’s a blast.  See photos below!!

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Moab Women’s Workout Weekend 2009

Tour de Moab!

Saturday Hike–Challenge #2-you can do it!

Buddies on Bikes

Morning Yoga with the dynamic Terry

Lunch and meditation on the rocks

Sunday at the Petraglyphs

Saturday hike

Team Moab Women’s Workout Weekend 2013