IT’S MORE THAN
CROSSING
THE FINISH LINE.
Congratulations
RFWTT 2024!
RFWTT 2024!
About Us
For the past twenty-one years, RFWTT has coached hundreds of women to finish their first triathlon. The team has helped many women awaken their inner athlete. Many of the women fell into two camps: they either once participated in sports but quit to work or raise families or they never had the confidence to try sports in the first place. The RFWTT gives women another chance to train, laugh, work-out, high-five, sweat, and accomplish things they never thought possible.
We train in the summer twice a week, for 13 weeks, from May to August. We meet in Glenwood Springs on Wednesday mornings from 6-8 a.m. where the emphasis is on running/walking/cycling/heart zone skills. We meet again on Saturday mornings or Monday evenings to learn pool and open water swimming skills. Extra workouts, lectures, and clinics are added throughout the summer.
In August, we will take a field trip to Longmont to participate in the Divas Tri where Tri-Babes become Tri-Umphs when they cross the finish line! The event consists of a 1/2 mile (750 m) open water swim, an 12.4 mile bike ride, and a 5K (3.1 mile) run/walk.
the
Race
Race
SWIM
The 750 meter open water swim will take place in the clean waters of Union Reservoir.
Bike
The bike ride portion is 12.4 miles. The single-loop course is now construction free…
our
trainers
trainers
-
Sharma Phillips LEAD COACH
-
Carla Westerman LEAD COACH
-
Jeannette Chiappinelli Assistant Coach
-
Sherrie Setterberg Assistant Coach
-
Nancy Zeigel Assistant Coach
-
Margo Fishman Assistant Coach
-
Lindy Clarke Assistant Coach
-
Jamie Boutilier Assistant Coach
contact us
Have Questions? Contact Our Staff
what
trainees say
trainees say