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Team Roster
Week 1 Rate of Perceived Exertion 1
Week 2 Rate of Perceived Exertion 2
Week 3 Long Slow Distance
Week 4 Intro to Biking
Week 5 Bike 2
Week 6 Hill Repeats/Track Attack
Week 7 Track Attack/Hill Repeats
Week 8 Intro to Bricks
Week 9 Intro to Trail Running
Week 10 BRBRBR
Week 11 Race Prep
RFWTT Duathlon
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Home
About Us
Staff Members
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Special Honors
Maureen Nuckols
Nancy Reinisch
Kathy Westley
The Race
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Home
About Us
Staff Members
Founders
Special Honors
Maureen Nuckols
Nancy Reinisch
Kathy Westley
The Race
Registration
FAQ
Sponsors
Contact
Gallery
Members
Team Resources
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